Our Emotional Health and Physical Health are Linked holistic medicine
Our emotional health and physical well being are very closely linked. Stress, anger, sadness all have a very real effect on our body and dis-ease state so be mindful of your emotions. Pay attention to your “self talk”, don’t sweat the small stuff and breathe. Your body will thank you for it.
We now know that inflammation/Increases in cortisol levels also increases our chances of developing illnesses acute and chronic. such as:
- Cancer
- Heart Disease
- Diabetes
- Obesity
- Gi disorders
- Skin disorders
- Auto Immune / Allergies / Asthma
- Pain
- Anxiety/Stress/Depression/ Sleep disorders/ Fatigue
- Much more…
Words of Wisdom
“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.”
HIPPOCRATES