Our Emotional Health and Physical Health are Linked
Our emotional health and physical well being are very closely linked. Stress, anger, sadness all have a very real effect on our body and dis-ease state so be mindful of your emotions. Pay attention to your “self talk”, don’t sweat the small stuff and breathe. Your body will thank you for it.
Words of Wisdom
“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.”
HIPPOCRATES