Our emotional health and physical well being are very closely linked. Stress, anger, sadness all have a very real effect on our body and dis-ease state so be mindful of your emotions. Pay attention to your “self talk”, don’t sweat the small stuff and breathe. Your body will thank you for it.
We now know that inflammation/Increases in cortisol levels also increases our chances of developing illnesses acute and chronic. such as:
“It is absurd to approach the subject of health piecemeal with a departmentalized band of specialists. A medical doctor uninterested in nutrition, in agriculture, in the wholesomeness of mind and spirit is as absurd as a farmer who is uninterested in health.”
– Wendell Berry
Healing it without drugs
Tapping medication with nick ortner ..
“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.”
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**Note: The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
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