“It is absurd to approach the subject of health piecemeal with a departmentalized band of specialists. A medical doctor uninterested in nutrition, in agriculture, in the wholesomeness of mind and spirit is as absurd as a farmer who is uninterested in health.”
– Wendell Berry
Our Emotional Health and Physical Health
Our emotional health and physical well being are very closely linked. Stress, anger, sadness all have a very real effect on our body and dis-ease state so be mindful of your emotions. Pay attention to your “self talk”, don’t sweat the small stuff and breathe. Your body will thank you for it.
Talk on Depression
Healing it without Drugs…
“He who takes medicine and neglects diet wastes the skill of the physician”